July 17th – July 21st, 2019 in Cologne
Ashtanga Yoga Workshop with Rolf + Marci Naujokat from Goa

I am overwhelmed and very grateful that Marci and Rolf, my teachers and dear friend from Goa, are coming to Cologne. Rolf was here in 2006/2007/2008, now he comes back after all these years, together with Marci!

Rolf Naujokat began his yoga studies in North India in 1975 with Japa Kriya, traditional Hatha Yoga and Pranayama. He was certified to teach the Ashtanga Yoga system by his Guru, Sri K. Pattabhi Jois, in 1996 and practiced the fourth series. Beginning in 1990, he studied in Mysore for 3-6 months of every year for 16 years.

Marci Naujokat began practicing Yoga in 1990, studying intensively under Rolf Naujokat, Maty Ezraty, Chuck Miller and Senior Iyengar teacher, Gabriella Giubilaro. Her teaching integrates the Ashtanga system with specific opening techniques to gently and effectively release habitual patterns and tension held in the mind-body system. This process is rooted in non-aggression and compassion towards Self and allows insight into deeper and often inaccessible areas of the body. For those with injuries or physical limitations, she adapts the practice to their individual needs.

 

It is a very rare occasion. There is the possibility to book two single parts, or complete. If there is space in the afternoon, Marcis classes can also be booked seperately. They are open for everyone, for the Mysore classes you should know Ashtanga primary Series to Navasana min.

The complete schedule, please download the pdf for the
All details can be found on my page (soon) or write an email. The number of places is limited.
Rolf+Marci-Schedule

 

 

 


 

Workshop  mit Christian Klix

Im November kommt Christian Klix in die Rothehausstraße 1a.

Samstag, 09.11.2019 / 10.00-12.30 Uhr

Secret Paths – Pranayama, Bandha & Kriya Essentials
mehr Info / jetzt anmelden

Samstag, 09.11.2019 / 13.30-16.30 Uhr

Flight Club – In 7 Schritten in den Handstand
mehr Info / jetzt anmelden