Rosana Seligmann is one of the best Iyengar Yoga Teachers in South America, she came regularly to teach workshops and classes, we will never forget the precious time when she stayed for two months, Dec. 2019/Jan 2020. In memory of this beautiful time there will be a 2hrs-online-Class.
Do not miss this rare opportunity, Rosana sees everything even via zoom, you will learn a lot. (price 20 Euro, 30% is donation for the Indigenous People in Brazil to support them fighting climate change)
Our body has its own natural detoxification mechanisms for getting rid of waste products and environmental toxins, but sometimes it’s not up to the task of eliminating these toxic materials entirely. The twisting poses purify and invigorate the organs. They assist the body in cleansing itself, which will help us feel lighter, healthier, and more energetic.
The student will receive a recording of the class to personal use, which will be available for a week.
Beginning January 13th, there will be a 10-week-Pranayama-Course with Rosana via zoom.
“The mind is the king of the senses and the breath is the king of the mind.” Hatha Yoga Pradipika
Pran means life energy and ayama is movement of that energy through breathing exercises as a profound means to balance the body and mind. Learn how to establish your daily pranayama practice and experience how your life force will transform.
If you have a minimum of 1 year yoga practice, you are very much welcome!
The student will receive a recording of each class to personal use, which will be available for a week.
Rosana Seligmann began practicing yoga in 1998 and in 2000 she travelled to India for the first time to deepen her studies. Since then, yoga became her passion, her way of life and her tool to help and serve the others. Rosana holds a Senior Intermediate II Iyengar yoga certificate and coordinates the Centro Iyengar Yoga Sao Paulo (www.centroiyengaryoga.com.br), Brazil. Her teachings are attentive and full of joy, allowing the students to develop their full potentials with equanimity, sensitiveness, and contentment.
We welcome advanced practitioners as well as beginners with a minimum of 6 months of practice.